RECIPES
Salmon salad with greens:
Drain canned salmon and mash with minced onion and low-fat mayo. Serve over a bed of salad greens and any other veggies you like ( cucumber, radishes , bell peppers, tomatoes, and celery).
Drain canned salmon and mash with minced onion and low-fat mayo. Serve over a bed of salad greens and any other veggies you like ( cucumber, radishes , bell peppers, tomatoes, and celery).
Chicken salad wrap:
Pick up a rotisserie chicken at the store, remove the skin, and shred the meat (or, used canned chicken breast). Combine with diced red onion and celery, halved red grapes, reduced-fat mayo, and curry powder. Wrap with lettuce, or mound it atop a mixed green salad.
Pick up a rotisserie chicken at the store, remove the skin, and shred the meat (or, used canned chicken breast). Combine with diced red onion and celery, halved red grapes, reduced-fat mayo, and curry powder. Wrap with lettuce, or mound it atop a mixed green salad.
Breakfast Casserole:
Ingredients
12 eggs
8 slices turkey bacon, cooked and crumbled
1 cup chicken breast, cooked and chopped
½ cups tomatoes, diced
½ cup spinach, chopped
1/2 avocadoe, diced
¼ cup non-fat, shredded weight watchers cheese
1 tablespoon green onions, chopped
Preparation
Preheat oven to 350 degrees. Beat eggs in a bowl and whisk in yogurt and milk. Pour egg mixture into a 9- by 13-inch baking dish sprayed with cooking spray.
Add turkey bacon, chicken breast, tomatoes, spinach, avocados and cheese on top of egg mixture, sprinkle with the green onions and season with salt and pepper. Bake 25 minutes or until eggs are cooked through, puffy and beginning to brown.
Ingredients
12 eggs
8 slices turkey bacon, cooked and crumbled
1 cup chicken breast, cooked and chopped
½ cups tomatoes, diced
½ cup spinach, chopped
1/2 avocadoe, diced
¼ cup non-fat, shredded weight watchers cheese
1 tablespoon green onions, chopped
Preparation
Preheat oven to 350 degrees. Beat eggs in a bowl and whisk in yogurt and milk. Pour egg mixture into a 9- by 13-inch baking dish sprayed with cooking spray.
Add turkey bacon, chicken breast, tomatoes, spinach, avocados and cheese on top of egg mixture, sprinkle with the green onions and season with salt and pepper. Bake 25 minutes or until eggs are cooked through, puffy and beginning to brown.
Makes several servings that can be frozen for future use.
Steak and Vegetable Kabobs:
Ingredients
1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
8 (1 inch) pieces yellow, orange or green bell pepper (about 1 pepper)
8 small mushrooms
6 cherry tomatoes
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
Cooking spray
Preparation
Ingredients
1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
8 (1 inch) pieces yellow, orange or green bell pepper (about 1 pepper)
8 small mushrooms
6 cherry tomatoes
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
Cooking spray
Preparation
Divide pieces of meat and vegetables evenly among six skewers. Sprinkle with salt, garlic powder and pepper. Grill about 10 minutes, or until cooked to your liking, turning once. If you’d like to broil these instead, preheat broiler, place on a broiler pan coated with cooking spray and broil 10 minutes or until done.
